Adrienne Smith is a Yoga and Pilates instructor, personal trainer, and co-host of the podcast How Yoga Changed My Life. With more than 3,000 hours of training, she has her ERYT-500, a Comprehensive Pilates Certification, and is trained in the GYROTONIC® Method. 

Her work blends movement, breath, and strength to help people reconnect to their bodies in a way that feels practical and sustainable.

She is the creator of We Didn’t Plan For This, a special series exploring grief, loss, and life’s unexpected turns and how we keep showing up when nothing looks the way we thought it would.

A mother of two girls, Adrienne founded FamilyFlow Yoga® and created advanced teacher training programs for those looking to step fully into the role of teacher.

Now a widow, her work has taken on a deeper meaning—shifting from not just teaching movement, but living it in real time.

Campbell is Adrienne’s eldest daughter, raised in a world shaped by family, theater, and yoga. 

Now working full-time as a nanny, she brings that same mindful foundation into her work—guiding children to connect with their breath, understand their emotions, and develop a sense of inner balance. 

To learn more about Campbell listen to her episode 113 and 175.