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How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
Episodes
120 episodes
Meditate with Shelby
Join Shelby this week as she leads you through a meditation.
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Season 3
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Episode 118
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15:03
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Creating Good Foundations
Join Adrienne and Mia as they interview Shelby about her experience with trusting where life takes her, listening to "yes", and establishing her own yoga space.Good Foundation Fredericksburg:
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Season 3
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Episode 117
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1:27:18
116. Start your Morning with Gratitude Meditation
In today's episode, Adrienne took inspiration from Brandon's Yoga Story to create a meditation that you can practice when you first wake up in the morning.So get comfy, settle in and start your day with gratitude!
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Season 3
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Episode 116
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11:44
115. The lesson that prepares you for the next lesson; Brandon's Story
In today's episode, Adrienne and Mia sit down and chat all things Yoga with Brandon Piazza. Brandon shares how his Yoga journey has supported him throughout his life and prepared him for what is yet to come.Do you have a story about how ...
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Season 3
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Episode 115
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1:15:48
Growth Mindset Meditation
Join Mia for a meditation geared towards a growth mindset.
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Season 3
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Episode 2
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9:48
Season 3 Campbell's Story
In today's episode, Mia and Adrienne interview Adrienne's daughter Campbell. Adrienne has shared in her story how her daughters were a big reason why she decided to become a Yoga teacher.
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Season 3
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Episode 113
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51:05
FINAL EPISODE
...of Season 3! Don't worry, the podcast is not going anywhere. This is the final episode of this season. Mia and Adrienne sit down and talk about their intentions for 2025 and the next season of the podcast.
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Season 2
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Episode 112
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48:11
111. Release, Relax & Restore Meditation with Natalie
In today's special guest-led episode, Natalie guides you through a super chill meditation. Take some time for yourself today...the benefits will surprise you! Natalie was interviewed in episode 107, Willingness to Start Again.Don't forg...
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Season 2
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Episode 111
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15:27
110. Connection & Community Meditation
In today's episode, Adrienne guides you through a meditation inspired by Alex. Alex is an LA Yogi who has dedicated her life to sharing Yoga within her community. Shortly after our interview, California began battling raging wildf...
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Season 2
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Episode 110
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11:20
Teaching in Community in Los Angeles
This week Adrienne and Mia interview Alex Rodriguez about her teaching career Los Angeles, California. Alex's website: https://alex-rodriguez-yoga.mailchimpsites.com/
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Season 2
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Episode 109
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1:37:02
108. Deep Gratitude Meditation
Join Mia Connell for a gratitude meditation.
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Season 2
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Episode 108
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11:11
107. Willingness to Start Again
This week Adrienne interviews a new friend, Natalie Pasqualone. They discuss Natalie's experience of being a yoga "beginner" for 10 years before jumping in fully later in life.
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Season 2
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Episode 107
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1:55:20
106. Perspectives from Newly Graduated 300 Hour Yoga Teachers10
In today's episode, Mia and Adrienne handed the mic over to Vibrant Yoga Leadership's brand new 300-Hour Yoga Teachers. Listen to see what they learned, what surprised them about their 300 hour training journey and what they each took away.&nbs...
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Season 2
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Episode 106
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20:20
105. Release the Curse of Busy Meditation
In today's episode, Adrienne guides you through a meditation around the word "busy". Being in the midst of the holiday season, oftentimes our Yoga practice can be put on the back burner. Whether you are going to holiday parties, staying lat...
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Season 2
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10:33
104. Special Announcement!
In today's episode, Mia announces a new adventure that she and fellow San Antonio Yogi, Lucas are pursuing. We will be back Monday, December 2nd with another #HYCML interview!
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Season 2
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9:38
103. Body Scan with Art Fiedler
Art Fiedler, founder of artofyoga.ca, shared a body scan with us and you!
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Season 2
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11:55
102. Gifts of Your Sense and Body Meditation
In today's episode, Adrienne guides you through a meditation to tap into your senses and present moment awareness. If you or someone you know is new to meditating, this episode is a great starting point!
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Season 2
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Episode 102
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8:19
101. Establish Your Own Yoga Style
This week Adrienne and Mia interview Art Fielder, founder of Art of Yoga. Art discusses his journey from uninterested student to studio founder. Carving out his own teaching style to now offer yoga on Lake Superior.Art of Yoga: https://...
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Season 2
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1:09:14
100. Calming Pranayama
Join Mia for a pranayama (breathe work) practice to clam down.
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Season 2
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8:09
99. Bringing Yoga to the Dying
In today's episode, Adrienne sits down with Natalie Buster - local Yogi, Death Doula, Actor and Yoga Therapist. Click here to visit and support Abode Home
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Season 2
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2:00:34
98. Asana with Collette
This week Collette is sharing a movement practice with us. Tune in and enjoy.
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15:37
97. Meditation on Reprogramming Limiting Beliefs
In today's episode, Adrienne guides you through a meditation on reprogramming limiting thoughts and reshaping your mindset. Inspired by our last interview with Collette, where she spoke of always being open to what may cross your path.W...
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Season 2
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14:17
96. Teachings from a Decade of Austin Yoga
This week Adrienne and Mia interview Collette Ouseley-Moyan about her 10+ years of teaching yoga in Austin, TX. They discuss teaching others to teach yoga, learning how to create your own classes, and discerning where our energy as teachers sho...
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Season 2
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1:04:50
95. Self-Care Meditation
In today's episode, Mia guides us through a quick self-care meditation inspired by Thomas Hankins' interview last week. If you haven't had a chance to listen to his Yoga story, go check it out. We hope you enjoy this meditation and...
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Season 2
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Episode 47
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8:13
94. A Pastor's Yoga Self Care Plan
In today's episode, Mia and Adrienne sit down with Pastor Thomas Hankins from Gaddis United Methodist Church in Comfort, Texas. Thomas shares how he found Yoga in his life and how he developed his own self-care plan during an incredibly hard ti...
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Season 2
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Episode 46
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1:59:46