How Yoga Changed My Life

Creating Good Foundations

Season 3 Episode 117

Join Adrienne and Mia as they interview Shelby about her experience with trusting where life takes her, listening to "yes", and establishing her own yoga space.


Good Foundation Fredericksburg: https://www.goodfoundationfbg.com/

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Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.



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