How Yoga Changed My Life

Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.

For more, go to https://howyogachangedmylife.com

Follow us @yogachanged

Wanna share your yoga story? Send us a email at yogachanged@gmail.com.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Host

Adrienne Smith

Adrienne Smith is a Yoga and Pilates instructor, personal trainer, and co-host of the podcast How Yoga Changed My Life. With more than 3,000 hours of training, she has her ERYT-500, a Comprehensive Pilates Certification, and is trained in the GYROTONIC® Method.

Her work blends movement, breath, and strength to help people reconnect to their bodies in a way that feels practical and sustainable.

She is the creator of We Didn’t Plan For This, a special series exploring grief, loss, and life’s unexpected turns and how we keep showing up when nothing looks the way we thought it would.

A mother of two girls, Adrienne founded FamilyFlow Yoga® and created advanced teacher training programs for those looking to step fully into the role of teacher.

Now a widow, her work has taken on a deeper meaning—shifting from not just teaching movement, but living it in real time.