How Yoga Changed My Life

How Yoga Changed My Life is a podcast about the unexpected twists life throws our way and how we learn to keep going. Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever. Through honest conversations, personal stories, and guided meditations, you’ll find reminders that you’re not alone—even when life doesn’t go according to plan.

New episodes every Monday.

We Didn’t Plan For This special series

In Case of Emergency, Press Play Meditations

This yoga, meditation, and breath work podcast is based in San Antonio, Texas.

For more, go to https://howyogachangedmylife.com

Follow us @yogachanged

Wanna share your yoga story? Send us a email at yogachanged@gmail.com.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Podcasting since 2023 • 205 episodes

How Yoga Changed My Life

Latest Episodes

15. In Case of Emergency, Press Play: Courage

Courage isn’t the absence of fear—it’s choosing to move forward even when fear riding shotgun beside you.This guided meditation is for the moments when life feels uncertain, overwhelming, or just plain hard. Whether you’re facing a diffi...

July 01, 2026 • Season 1 • Episode 15 • 4:54

188. We Didn't Plan For This: Wait...You Said No Chemo?!

Wait...I thought you said no chemo?!Those are words no one wants to hear after believing the hardest part is over.In this follow-up conversation, Nora shares what happened when her treatment plan changed. After preparing for one s...

June 29, 2026 • Season 1 • Episode 188 • 1:05:36

14. In Case of Emergency, Press Play: Next Step

Some seasons of life don’t come with clear answers.Maybe you’re waiting on news or facing a tough decision. Maybe everything feels uncertain and your mind won’t stop trying to solve tomorrow before today is even over.This meditati...

June 26, 2026 • Season 1 • Episode 14 • 5:13

13. In Case of Emergency, Press Play: Enough

For exhausted humans, perfectionists, widows, parents, and caregivers.Have you ever had the feeling like you should be do more, accomplish more, heal faster, or somehow handle life better than you are?This guided meditation is an ...

June 25, 2026 • Season 1 • Episode 13 • 5:21

12. In Case of Emergency, Press Play: Grief Waves

Grief doesn’t always arrive when we expect it.Sometimes it’s a song on the radio, a photograph, or a memory that suddenly brings a wave of emotion crashing in.This guided meditation isn’t about fixing, understanding, or making gri...

June 24, 2026 • Season 1 • Episode 12 • 6:53