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How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
How Yoga Changed My Life
83. Yoga Nidra Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Yoga Nidra for Conquering Depression
Yoga Nidra, often referred to as "yogic sleep," It is a state of conscious relaxation that lies between waking and sleeping. This practice allows you to enter a deeply relaxed yet aware state, which can have profound restorative and transformative effects.
The practice supports psychological integration and healing by allowing unresolved emotions and memories to surface and be processed in a safe, supportive environment.
During Yoga Nidra, brain wave patterns shift towards the alpha and theta states, which are associated with deep relaxation, creativity, and subconscious processing.
These brain wave states support the body’s natural healing processes, reduce stress, improve sleep quality, and enhance overall well-being.
Benefits
- Stress Reduction: It is highly effective for managing stress and anxiety by inducing a state of deep relaxation.
- Improved Sleep: Regular practice can help improve the quality of sleep and address insomnia.
- Emotional Healing: By bringing unconscious emotions to the surface, it facilitates emotional release and healing.
- Enhanced Creativity and Learning: The relaxed, receptive state can boost creativity, learning, and problem-solving abilities.
- Chronic Pain Management: It can help in managing chronic pain by promoting relaxation and reducing stress-related symptoms.
Yoga Nidra is a powerful practice that offers a pathway to deep relaxation, healing, and self-discovery, making it accessible to practitioners of all levels.
Thank you David at DoYogaWithMe.com for inspiring us to enjoy every step along our Yoga path.
David's personal website: https://davidprocyshyn.com/
DoYogaWithMe Online Yoga: https://www.doyogawithme.com/
DoYogaWithMe Online Yoga Teacher Training and CE Courses: https://courses.doyogawithme.com/
Offer 1: One month of unlimited access to DoYogaWithMe.com.
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How Yoga Changed My Life a Podcast
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com
We Didn't Plan For This Special Series
This series exists because so many of you reached out and said, “I didn’t plan for this either.”
If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.
You don’t have to have it figured out. You just have to be willing to share honestly.
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https://www.tiktok.com/@yogachanged
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For more, go to https://howyogachangedmylife.com...
