110. Connection & Community Meditation Artwork

How Yoga Changed My Life

How Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement, meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly.

Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever.

New episodes every Monday.

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This yoga, meditation, and breath work podcast is based in San Antonio, Texas.

For more, go to https://howyogachangedmylife.com

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Wanna share your yoga story? Send us a email at yogachanged@gmail.com.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

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How Yoga Changed My Life

110. Connection & Community Meditation

January 13, 2025 • How Yoga Changed My Life • Season 2 • Episode 110

0:00 | 11:20

In today's episode, Adrienne guides you through a meditation inspired by Alex. Alex is an LA Yogi who has dedicated her life to sharing Yoga within her community.

Shortly after our interview, California began battling raging wildfires that have destroyed thousands of homes and taken many lives with the LA area. We are sending our love and prayers to all those impacted and hope that this meditation may provide anyone out there suffering with a few moments of peace.

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For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: WDPFTPodcast@gmail.com

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com