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How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
How Yoga Changed My Life
148. Type A Meets Savasana
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What happens when a Type-A, Stanford alum, and mom of six learns to slow down? For Jennifer, when yoga entered her life, she discovered a new kind of success: presence.
In this episode, Adrienne and Jennifer—co-leaders of Vibrant Yoga Leadership 300 hour Yoga teacher training school and longtime collaborators—share stories of how yoga taught Jennifer to listen instead of push, breathe instead of rush, and stay curious about every style and season.
Whether she’s traveling with her husband, trying new yoga styles around the world, or co-leading advanced teacher trainings, Jennifer embodies a modern yogi’s curiosity and heart.
Her story is a beautiful reminder that slowing down doesn’t mean losing momentum—it means finding peace within it. Tune in for a conversation about balance, growth, and finding peace in every season of life.
SHARE YOUR STORIES WITH US! Email us at yogachanged@gmail.com
For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
We Didn't Plan For This Special Series
This series exists because so many of you reached out and said, “I didn’t plan for this either.”
If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.
You don’t have to have it figured out. You just have to be willing to share honestly.
How Yoga Changed My Life a Podcast
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com
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