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How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
How Yoga Changed My Life
159. People be Peopling 4: The “I Can Totally Do This—Oh Wait No I Can’t” Episode
In today's People Be Peopling episode, Adrienne, Natalie and Nora break down one of the most misunderstood parts of fitness, yoga, and being a human: the gap between our expectation of effort and our actual nervous system capacity.
Why do people shut down? Quit early? Spiral? Get irritated? Or suddenly need the bathroom the moment class gets hard?
Spoiler: it’s biological, not personal.
How Hard Is Too Hard? (Your Nervous System Will Let You Know…)
We explore:
- How stress, sleep, life chaos, and past experiences shape your real capacity
- Why your body sometimes says “nope” before your mind catches up
- The difference between discomfort and danger
- How yoga + movement help you meet yourself with honesty instead of reactivity
- Why compassion, consistency, and micro-wins regulate your system better than intensity ever will
This episode is your permission slip to stop fighting your nervous system and start working with it. Less shame. More understanding. Huge energy savings.
Because at the end of the day… people be peopling, nervous systems be nervous-system-ing, and movement is the bridge back to ourselves.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
