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How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
How Yoga Changed My Life
163. Shed the Snake, Learning to Wrangle the Horse
As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins.
This isn’t about starting over.
It’s about shedding what no longer fits and trusting the growth already in motion.
In this opening episode of 2026, the three reflect on the wins, adaptations, and intentional discomfort of 2025—and how honoring what already happened creates steadier, more sustainable momentum moving forward.
Together, they explore:
- What it meant to shed the Snake—old patterns, over-functioning, and quiet resentment
- How intentional discomfort became a practice of presence, not pressure
- Saying no sooner—and why that mattered
- Listening to the body before the mind rushed ahead
- Meeting moments with awareness instead of reaction
- Why 2026 doesn’t require reinvention—just continuation
Wins aren’t just accomplishments.
They’re adaptations. They’re moments of staying present when it would’ve been easier to push through or check out.
This conversation marks the shift from reflection to movement—without bypassing the pause.
Nothing resets on January 1.
But with the Fire Horse, we move forward clearer, more embodied, and a little more honest about what we’re carrying with us.
A grounded, honest beginning to 2026—together. Giddy Up!
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
