.jpg)
How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
How Yoga Changed My Life
181. Three Years Later...What Actually Changed?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What happens after the beginning?
After spending sometime inside our special series, We Didn’t Plan for This, this conversation felt like a return to the roots of what How Yoga Changed My Life has always been about — how practice evolves alongside real life.
Three years after his first appearance on How Yoga Changed My Life, Chris Kennedy returns with a completely different perspective on practice, teaching, creativity, and life.
In Chris’ first interview, the core theme was really about beginning before you feel “ready.” His story centered around discipline, transformation, and consistency. Along the way, he discovered parts of himself through Yoga that extended far beyond the mat.
Chris has intentionally taken classes from more than 100 different Yoga teachers to study not just what teachers teach, but how they teach. What creates connection? What makes a class memorable? What actually makes people feel something?
Chris shares how he lost his father a year ago, and how that loss shifted his relationship with time, work, and joy. This conversation is thoughtful, reflective, and full of reminders that Yoga is often less about perfection — and more about paying attention.
Click here for Actually, Yoga on Substack
Click here to listen to 3 Pics with Chris & Clint on Apple
Click here to listen to 3 Pics on Spotify
For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
We Didn't Plan For This Special Series
This series exists because so many of you reached out and said, “I didn’t plan for this either.”
If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.
You don’t have to have it figured out. You just have to be willing to share honestly.
How Yoga Changed My Life a Podcast
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged...
