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How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
How Yoga Changed My Life
183. In Case Of Emergency, Press Play Trailer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Life doesn’t always unfold the way we planned.
This year on How Yoga Changed My Life, we’ve spent a lot of time talking about the moments that change everything—the diagnoses, the losses, the uncertainty, the unexpected turns none of us saw coming.
What we’ve learned is that when life gets hard, coping skills matter. Breath matters. Rest matters. Learning how to come back to yourself matters.
In Case of Emergency, Press Play is a collection of guided meditations, breath work practices, and short moments of pause designed for the days when life feels heavy, overwhelming, or simply too loud.
These aren’t designed to fix you. They’re here to support you.
So whether you’re lying awake at 2 a.m., sitting in your car before walking into something difficult, or simply needing a moment to catch your breath—press play.
Because we didn’t plan for this… but we’re here.
For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
We Didn't Plan For This Special Series
This series exists because so many of you reached out and said, “I didn’t plan for this either.”
If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.
You don’t have to have it figured out. You just have to be willing to share honestly.
How Yoga Changed My Life a Podcast
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com
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https://www.tiktok.com/@yogachanged...
